Sanity & Self Blog

Why Do We as Women Deserve Self-Care?

Why Do We as Women Deserve Self-Care?

The Self-Care Women Deserve… What Does That Mean? Why do we, as women, deserve self-care? Why do we deserve to make ourselves feel better, to be better, stronger? We’ve got a track record that shows us how many mistakes we’ve made, how many times we’ve said we’re not...

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Stop Being a People Pleaser

Stop Being a People Pleaser

Be an Empowered Woman What if instead of focusing on being a people pleaser, you pleased yourself first? If you stopped pouring all of your energy into other people and started to show up in your own life for yourself each and every day? What would happen? How would...

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What Is Gaslighting?

What Is Gaslighting?

7 Signs Of Gaslighting In Relationships & How to Handle It Have you ever wondered if you might be going crazy when talking to your partner or significant other? You may be experiencing gaslighting. Gaslighting in relationships is always a form of manipulation. It...

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